Workout of the Day
—Warmup—
3 Rounds of:
- 200m Run
- 10 Burpees
—Conditioning—
5 Rounds For Time Of:
- 15 Abmat Sit Ups
- 10 DB Split Snatches – Per arm (35/25)
- 7 Burpees
—Cooldown—
- 120 Hip Drop Side Planks, 60/side
—Baker to Vegas 3 1/2 hrs.+ before/after Cond.—
Only if you did not complete yesterday
- Run 8 x 20 sec., Rest 10 sec., if possible use a hill, do not reduce the speed