Workout of the Day
—Warmup—
3 Rounds of:
- 200m Row
- 10 Stiff Leg DL (45/35)
- 10 Front Squats (45/35)
—Strength—
- Deadlift 3 Reps every 30 seconds for 8 minutes @ 55% of 1RM
—Conditioning—
5 Rounds For Max Reps:
- 45 secs. Burpees
- 15 secs. Rest
- 45 secs. Slam Ball (30/20)
- 15 secs. Rest
- 45 secs. Box Jumps
- 1 min. Rest
—Cooldown—
- 10 min. Stretch – low back, hip flexors, hamstrings, shoulders