Tues, Feb 28, 2017

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Workout of the Day

—Warmup—

  • 500m Row
  • 15 Power Cleans (45/35)
  • 12 Push Press (45/35)
  • 15 Power Cleans + Push Press

—Conditioning—

3 RFTO:

  • 21 Calorie Row
  • 15 Burpees
  • 9 Power Snatch (95/65)

—Cooldown—

  • 10 min. rolling out

—Baker to Vegas 3 1/2 hrs.+ before/after Cond.—

Complete only if you did not yesterday

  • Run  5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on

 

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