Workout of the Day

—Warmup—

• 400m Run then…

3 Rounds:

• 10 Ring Rows
• 10 Push Ups

 —Strength—

• Press 1 X 10 @ 65 lbs, 6 X 2 + 2 Push Press AHAP

—Conditioning—

For Time:

21-15-9-6-3 reps of:

• Deadlifts (225/155)
• Wallball (20/14)

Then…

• 400m Run

 —Cooldown—

• Banded Stretches – Shoulders/Lats, Hips

 —Baker to Vegas 3 1/2 hrs. + before/after Cond.—

To be completed today OR tomorrow

• Run 3 X 1200m, rest 3:00, hold efforts within 3-5 seconds