Workout of the Day
—Warmup—
- 400m Run then…
3 Rounds:
- 10 Ring Rows
- 10 Push Ups
—Strength—
- Press 1 X 10 @ 65 lbs, 6 X 2 + 2 Push Press AHAP
—Conditioning—
For Time:
21-15-9-6-3 reps of:
- Deadlifts (225/155)
- Wallball (20/14)
Then…
- 400m Run
—Cooldown—
- Banded Stretches – Shoulders/Lats, Hips
—Baker to Vegas 3 1/2 hrs. + before/after Cond.—
To be completed today OR tomorrow
- Run 3 X 1200m, rest 3:00, hold efforts within 3-5 seconds