Workout of the Day
—Warmup—
3 Rounds of:
- 200m Row
- 10 Push Ups
- 15 Air Squats
- 20 Lunges
—Strength—
- Back Squat 6 X 2 AHAP, small increase from last week
—Conditioning—
For Time:
- 400m Run
- 10 Thrusters (95/65)
- 50 Double Unders
- 8 Thrusters
- 40 Double Unders
- 6 Thrusters
- 30 Double Unders
- 4 Thrusters
- 20 Double Unders
- 2 Thrusters
- 10 Double Unders
- 500m Row
—Cooldown—
- 3 min Squat Position
- 2 min Lunge position/per leg
—Baker to Vegas 3 1/2 hrs. + before/after Cond.—
Complete today OR tomorrow
- Run 4 X 400m, rest 90 seconds, hold splits within 2-3 seconds