Workout of the Day

—Warmup—

3 Rounds of:

• 200m Row
• 10 Push Ups
• 15 Air Squats
• 20 Lunges

 —Strength—

• Back Squat 6 X 2 AHAP, small increase from last week

—Conditioning—

For Time:

• 400m Run
• 10 Thrusters (95/65)
• 50 Double Unders
• 8 Thrusters
• 40 Double Unders
• 6 Thrusters
• 30 Double Unders
• 4 Thrusters
• 20 Double Unders
• 2 Thrusters
• 10 Double Unders
• 500m Row

—Cooldown—

• 3 min Squat Position
• 2 min Lunge position/per leg

—Baker to Vegas 3 1/2 hrs. + before/after Cond.—

Complete today OR tomorrow

• Run  4 X 400m, rest 90 seconds, hold splits within 2-3 seconds