Workout of the Day
—Warmup—
- 1000m Row
—Conditioning—
5 X 2 min AMRAP, 1 min rest between rounds – continued rep count.
- 12 Deadlifts (135/95)
- 9 Hang Power Cleans
- 6 Push Press
**In this workout, each round is 2 min in length. You will complete as many reps as possible in 2 min. At the buzzer you will stop and rest 1 min. When the rest period is over, continue where you left off in your rep count/movement*
—Cooldown—
- 15 min. Roll out
—Baker to Vegas—
- 5K TT after completing warmup below.
10 Meters Each:
- Skip for Height
- Skip for Distance
- Running Knees to Chest
- Running Butt Kicks
- Running Backwards Pedal
- Carioca back and forth
- Frankenstein Walk
- Walking Quad Stretch
- Knee Hug Walk
- Sampson Lunges
