Fri, Feb 10, 2017

excuse

Workout of the Day

—Warmup—

  • 1-7-1 KB Swing Breathing Ladder (44/26)

Do 1 swing, rest taking only 1 breath, do 2 swings, rest taking only 2 breaths….so on until you get to 7 swings/7 breaths, then go back down the ladder the same way.  Don’t hold your breath during swings, breathe normally.

 —Strength—

  • Deadlift 5 X 2 AHAP, small increase from last week

—Conditioning—

15 min. AMRAP

  • 15 Kettlbell Swings (53/35)
  • 10 Box Jumps (24″/20″)
  • 5 Burpees

 —Cooldown—

  • Band Stretch:  Lower back, hamstrings, glutes

** Tomorrow’s run will be:  10K TT at ELA CHP Office.  Be there NLT 0645 for warm-up.

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