Workout of the Day
- 1-7-1 KB Swing Breathing Ladder (44/26)
Do 1 swing, rest taking only 1 breath, do 2 swings, rest taking only 2 breaths….so on until you get to 7 swings/7 breaths, then go back down the ladder the same way. Don’t hold your breath during swings, breathe normally.
- Deadlift 5 X 2 AHAP, small increase from last week
15 min. AMRAP
- 15 Kettlbell Swings (53/35)
- 10 Box Jumps (24″/20″)
- 5 Burpees
- Band Stretch: Lower back, hamstrings, glutes
** Tomorrow’s run will be: 10K TT at ELA CHP Office. Be there NLT 0645 for warm-up.