Workout of the Day
- 500m Row
- 7 Pull Ups
- 10 Stiff Leg Deadlifts (45# bar)
- Dynamic Deadlift 3 Reps every 30 seconds (55% of 1RM) for 8 mins.
Focus is on bar speed and explosive action.
- 16 Front Rack Lunges (85/55)
- 20 Burpees
- 15 minute rolling out
** Tomorrow’s run will be: 5K TT at ELA CHP Office. Be there NLT 0645 for warm-up.