Thur, Feb 2, 2017

medium-speed

Workout of the Day

—Warmup—

  • 800m Run
  • 50 Lunges

 —Strength—

  • Front Rack Lunges- 3 x 10/leg

 —Conditioning—

4 Rounds For Time of:

  • 20 Kettlebell Swings (53/35)
  • 50 Double Unders

 —Cooldown—

  • Roll Out – Glutes/Hips

 —Baker to Vegas 3 1/2 hrs. + before/after Cond.—

Only if you did not complete yesterday

  • Run 6-8 X (1:30 on, 1:00 off). Try to hold the distance for all intervals.

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