Fri, Jan 27, 2017

dost-thou-even-hoist-meme

Meet at ELA CHP tomorrow NLT 0645 for a 10K TT

Workout of the Day

—Warmup—

  • 500m Row
  • 7 Pull Ups
  • 10 Stiff Leg Deadlifts (45# bar)

 —Strength—

  • Deadlift 5 X 4 AHAP

—Conditioning—

5 RFTO:

  • 400m Run
  • 12 Kettlbell Swings (53/35)
  • 12 Wallball (20/14)

 —Cooldown—

  • 15 min. rolling out

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