Workout of the Day
—Warmup—
2 Rounds of:
- 400m Run
- 50 Lunges
—Strength—
- Front Rack Lunges- 3 X 10/leg
—Conditioning—
4 Rounds For Max Reps:
- 1 min. Box Jumps (24/20)
- 1 min. Abmat Sit Ups
- 1 min. Slamball (30/20)
- 1 min. Rest
—Cooldown—
- Roll Out – Glutes/Hips
—Baker to Vegas 3 1/2 hrs. + before/after Cond.—
Only if you did not complete yesterday
- Run 3-5 X 1200m, Rest 3 min., hold each effort within 3-5 seconds