Workout of the Day
—Warmup—
3 Rounds of:
- 300m Row
- 30 Flutter Kicks
- 10 Push Ups
—Strength—
- Press 1 X 10 @ 65 lbs, 5 X 4 + 1 Push Press AHAP
—Conditioning—
4 RFTO:
- 300m Row
- 10 Hang Power Cleans (135/95)
- 200m Run
- 25 Push Ups
—Cooldown—
- Banded Shoulder Stretches
—Baker to Vegas 3 1/2 hrs. + before/after Cond.—
To be completed today OR tomorrow
- Run 3-5 X 1200m, Rest 3:00, hold each effort within 3-5 seconds