Workout of the Day
—Warmup—
2 Rounds of:
- 500m Row
- 10 Box Step Ups
- 10 Dumbell Push Press (45# bar)
—Conditioning—
12 min AMRAP
- 200m Run
- 10 Overhead Squats (95/65)
- 10 Burpees
—Cooldown—
- 5 Min. Rolling Out
—Baker to Vegas 3 1/2 hrs. + before/after Cond.—
Only if you did not do it yesterday
- Run 8-12 x 30 sec., Rest 90 sec. Try to hold distance through all intervals.