Workout of the Day

—Warmup—

2 Rounds of:

• 500m Row
• 10 Box Step Ups
• 10 Dumbell Push Press (45# bar)

 —Conditioning—

12 min AMRAP

• 200m Run
• 10 Overhead Squats (95/65)
• 10 Burpees

 —Cooldown—

• 5 Min. Rolling Out

—Baker to Vegas 3 1/2 hrs. + before/after Cond.—

Only if you did not do it yesterday

• Run 8-12 x 30 sec., Rest 90 sec.  Try to hold distance through all intervals.