Workout of the Day
—Warmup—
3 Rounds of:
- 250m Row
- 15 Air Squats
- 10 Stiff Leg Deadlift (45# bar)
- 5 Ring Rows
—Strength—
- Back Squat 5 X 4 AHAP
—Conditioning—
For Time:
- 100 Double Unders
then…
21-15-9-6-3 reps of:
- Deadlifts (185/135)
- Pull Ups
then…
- 400m Run
—Baker to Vegas 3 1/2 hrs.+ before/after Cond.—
To be completed today OR tomorrow…
- Run 8-12 x 30 sec., Rest 90 sec. Try to hold distance through all intervals.