Workout of the Day

—Warmup—

3 Rounds of:

• 250m Row
• 15 Air Squats
• 10 Stiff Leg Deadlift (45# bar)
• 5 Ring Rows

 —Strength—

• Back Squat 5 X 4 AHAP

—Conditioning—

For Time:

• 100 Double Unders

then…

21-15-9-6-3 reps of:

• Deadlifts (185/135)
• Pull Ups

then…

• 400m Run

—Baker to Vegas 3 1/2 hrs.+ before/after Cond.—

To be completed today OR tomorrow…

• Run 8-12 x 30 sec., Rest 90 sec. Try to hold distance through all intervals.