Workout of the Day

—Warmup—

• 500m Row
• 20 Abmat Sit Ups
• 20 Push Ups
• 20 Box Step Ups
• 10 Pull Ups

 —Conditioning— 

3 Rounds for max reps:

• 1 min. Burpees
• 1 min. Kettlebell Swings (53/35)
• 1 min. Box Jumps (24″/20″)
• 1 min. Slam Ball (30/20)
• 1 min. Row (Calories)
• 1 min. Rest

 —Cooldown—

• 15 minute Roll Out

 —Baker to Vegas Training—

To be completed INSTEAD of above.

Warm Up: (each exercise 20 meters)

• Skip for Height
• Knee Highs
• Knees to Chest
• Carioca
• Frankenstein Walk
• Quad Stretch Walk, Raising Opposite Arm

then… 

• Run 5K Time Trial (TT)