Workout of the Day
—Warmup—
- 500m Row
- 20 Abmat Sit Ups
- 20 Push Ups
- 20 Box Step Ups
- 10 Pull Ups
—Conditioning—
3 Rounds for max reps:
- 1 min. Burpees
- 1 min. Kettlebell Swings (53/35)
- 1 min. Box Jumps (24″/20″)
- 1 min. Slam Ball (30/20)
- 1 min. Row (Calories)
- 1 min. Rest
—Cooldown—
- 15 minute Roll Out
—Baker to Vegas Training—
To be completed INSTEAD of above.
Warm Up: (each exercise 20 meters)
- Skip for Height
- Knee Highs
- Knees to Chest
- Carioca
- Frankenstein Walk
- Quad Stretch Walk, Raising Opposite Arm
then…
- Run 5K Time Trial (TT)