Fri, Jan 20, 2017

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Workout of the Day

—Warmup—

  • 500m Row 
  • 7 Pull Ups
  • 10 Stiff Leg Deadlifts (45# bar)

 —Strength—

  • Deadlift 3 X 5 AHAP

—Conditioning—

For Time:

  • 800m Run

then…

21-15-9 reps of:

  • Power Clean (115/85)
  • Push Press (115/85)

 then…

  • 400m Run

 —Cooldown—

  • 15 minute rolling out

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