Workout of the Day
—Warmup—
- 500m Row
- 7 Pull Ups
- 10 Stiff Leg Deadlifts (45# bar)
—Strength—
- Deadlift 3 X 5 AHAP
—Conditioning—
For Time:
- 800m Run
then…
21-15-9 reps of:
- Power Clean (115/85)
- Push Press (115/85)
then…
- 400m Run
—Cooldown—
- 15 minute rolling out