Fri, Jan 13, 2017

fitness-motivation-quotes

Workout of the Day

—Warmup—

2 Rounds of:

  • 500m Row
  • 7 Pull Ups
  • 10 Stiff Leg Deadlifts (45# bar)

 —Conditioning—

For Time:

  • 10 Deadlifts @ bodyweight, then…

5 Rounds of:

  • 12 Kettlebell Swings (53/35)
  • 12 Box Jumps

 Then…

  • 10 Deadlifts @ bodyweight, then…

5 Rounds of:

  • 12 DB Push Press (35/25)
  • 12 Pull Ups

 Then…

  • 10 Deadlifts @ bodyweight

 —Cooldown—

  • 15 minute roll out

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