Thur, Jan 12, 2017

dont-remember-eating-sexy-beast

Workout of the Day

—Warmup—

  • 400m Jog
  • 50 Lunges

 —Strength—

  • 3 X 20 Front Rack Lunges

—Conditioning—

20 min. AMRAP

  • 30 Double Unders
  • 20 Wallballs (20/14)
  • 15 Push Ups

 —Cooldown—

  • Lower Back/Calves Stretching

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