Wed, Jan 11, 2017

MDM15

Workout of the Day

—Warmup—

3 Rounds of:

  • 300m Row
  • 30 Flutter Kicks
  • 10 Push Ups

 —Conditioning—

20 min AMRAP

  • 300m Row
  • 15 Sumo Deadlift High Pull (95/65)
  • 10 Pull Ups

—Cooldown—

  • Banded Shoulder Stretches

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