Workout of the Day
—Warmup—
3 Rounds of:
- 250m Row
- 15 Air Squats
- 10 Stiff Leg Deadlift (45# bar)
- 5 Ring Rows
—Conditioning—
For Completion:
“52 Card Pick Up From Hell”
- Hearts – Air Squats
- Clubs = Push Ups
- Spades = Pull Ups
- Diamonds = Sit Ups
- Jack = 11 Rep
- Queen = 13 Reps
- King = 15 Reps
- Ace = 10 Burpees
- Ace of Spades = 20 Burpees (The Death Card)
The suit determines the movement and the face value of the card determines the reps
