Wed, Jan 4, 2017

FullSizeRender (9)

Workout of the Day

—Warmup—

3 Rounds of:

  • 300m Row
  • 30 Flutter Kicks
  • 10 Push Ups

 —Conditioning—

5 Rounds For Time of:

  • 7 Manmakers (35/25)
  • 10 Pull Ups
  • 200m Run

—Cooldown—

  • 5 minutes roll-out

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