Tues, Jan 3, 2017

FullSizeRender (7)

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45#/22# bar)
  • 10 Deadlifts (45#/22# bar)

 —Conditioning—

4 Rounds For Time of:

  • 25 Kettlebell Swings (53/35)
  • 20 Box Jumps (24″/20″)
  • 15 Burpees
  • 10 Thrusters (95/65)

 —Cooldown—

  • Accumulate 2 minutes in L-sit or L-Hang

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