Mon, Jan 2, 2017

smart goal setting concept

Workout of the Day

—Warmup—

3 Rounds of:

  • 250m Row
  • 15 Air Squats
  • 10 Stiff Leg Deadlift (45# bar)
  • 5 Ring Rows

 —Conditioning—

21-15-9 reps for time of:

  • Rows –Calories
  • Power Snatch (95/65)
  • Sit Ups (25#)

 —Cooldown—

  • 2 min Hamstring/leg – roll out
  • 1 min Squat Position

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