Sat, Dec 31, 2016

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IMG_4042

Workout of the Day

—Warmup—

  • 1000m Row

3 Rounds of:

  • 10 DB Row/side (25#)
  • 10 Inch Worms

—Conditioning—

For Time:

5 Rounds of:

  • 9 Thrusters (95/65)
  • 9 Pull Ups (chest to bar) 
  • Then…800m Run

 —Cooldown—

  • 800m Run

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