Sat, Dec 31, 2016 December 31, 2016 by CrossFit 535 0 Workout of the Day —Warmup— 1000m Row 3 Rounds of: 10 DB Row/side (25#) 10 Inch Worms —Conditioning— For Time: 5 Rounds of: 9 Thrusters (95/65) 9 Pull Ups (chest to bar) Then…800m Run —Cooldown— 800m Run Share this:TwitterFacebookLike this:Like Loading... Related