Tues, Dec 27, 2016

IMG_2671

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45#/22# bar)
  • 10 Deadlifts (45#/22# bar)

—Conditioning—

15 min. AMRAP

  • 15 Med Ball Cleans (20/14)
  • 10 Box Jumps (24″/20″)
  • 200m Run

 —Cooldown—

  • Accumulate 2 minutes in L-sit or L-Hang

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