Sat, Dec 24, 2016

hiking-trail-sign

Workout of the Day

—Warmup—

  • 1000m Row

3 Rounds of:

  • 10 DB Row/side (25#)
  • 10 Inch Worms

—Conditioning—

“Glenn” – Hero WOD

  • 30 Clean & Jerks (135/95)
  • 1 Mile Run
  • 10 Rope Climbs
  • 1 Mile Run
  • 100 Burpees

 —Cooldown—

  • 800m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s