Workout of the Day
—Warmup—
3 Rounds of:
- 400m Run
- 7 Pull Ups
- 10 Stiff Leg Deadlifts (45# bar)
—Strength—
- Deadlift 3 x 8 High Tempo, Unbroken Reps
For Time:
- 1000m Row
- 100 Double Unders
- 50 Wallballs (20/14)
- 100 Double Unders
- 1000m Row
—Cooldown—
- 2 min Superman Plank
- 1 min Cobra Pose
