Wed, Dec 21, 2016

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Workout of the Day

—Warmup—

3 Rounds of:

  • 300m Row
  • 30 Flutter Kicks
  • 10 Push Ups

 —Strength—

  • Press 1 X 10 @ 65-95#, 3 X 8, High Tempo, Unbroken Reps

—Conditioning—

For Time:

  • 40 Push Ups
  • 400m Run
  • 15 Power Cleans (115/85)
  • 400m Run
  • 15 Power Cleans
  • 400m Run
  • 40 Push Ups

—Cooldown—

  • 5 minutes roll-out

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