Mon, Dec 19, 2016

Workout of the Day

—Warmup—

3 Rounds of:

  • 250m Row
  • 15 Air Squats
  • 10 Stiff Leg Deadlift (45# bar)
  • 5 Ring Rows

—Strength—

  • Front Squat 3 X 8 – High tempo, unbroken sets

—Conditioning—

5 min. AMRAP

  • 100 Double Unders
  • 12 Thrusters (95/65)
  • 12 Pull Ups

5 min. Rest 

5 min. AMRAP

  • 50 Double Unders
  • 9 Thrusters
  • 12 Toes to Bar

 —Cooldown—

  • 2 min Hamstring/leg – roll out
  • 1 min Squat Position

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