Workout of the Day
—Warmup—
3 Rounds of:
- 250m Row
- 15 Air Squats
- 10 Stiff Leg Deadlift (45# bar)
- 5 Ring Rows
—Strength—
- Front Squat 3 X 8 – High tempo, unbroken sets
—Conditioning—
5 min. AMRAP
- 100 Double Unders
- 12 Thrusters (95/65)
- 12 Pull Ups
5 min. Rest
5 min. AMRAP
- 50 Double Unders
- 9 Thrusters
- 12 Toes to Bar
—Cooldown—
- 2 min Hamstring/leg – roll out
- 1 min Squat Position
