Wed, Dec 14, 2016

MDM13

Workout of the Day

—Warmup—

3 Rounds of:

  • 300m Row
  • 30 Flutter Kicks
  • 10 Push Ups

 —Strength—

  • Press 1 X 10 @ 65-95#, 5 X 1 + 2 Push Press

 —Conditioning—

For Time:

  • 800m Run
  • 20 Deadlifts (135/95)
  • 15 Power Cleans (135/95)
  • 10 Push Press (135/95)
  • 1000m Row

—Cooldown—

  • 5 minutes roll-out

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