Tues, Dec 13, 2016

501b

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45#/22# bar)
  • 10 Deadlifts (45#/22# bar)

—Conditioning—

4 Rounds For Time of:

  • 500m Row
  • 15 Kettlebell Swings (53/35)
  • 30 Air Squats

—Cooldown—

  • Accumulate 2 minutes in L-sit or L-Hang

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