Sat, Dec 10, 2016

Workout of the Day

—Warmup—

  • 1000m Row, then…

3 Rounds of:

  • 10 DB Row/side (25#)
  • 10 Inch Worms

—Conditioning—

“Fran”

12-15-9 reps of:

  • Thrusters (95/65)
  • Pull Ups

—Cooldown—

  • 1000m Row

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