Wed, Dec 7, 2016

pearl-harbor-mem-day

Workout of the Day

—Warmup—

3 Rounds of:

  • 300m Row
  • 30 Flutter Kicks
  • 10 Push Ups

—Strength—

  • Press 1 X 10 @ 65-95#, 5 X 2 + 1 Push Press

 —Conditioning—

3 Rounds For Time of:

  • 21 DB Snatch Right (35/25)
  • 10 Pull Ups
  • 21 DB Snatch Left
  • 10 Pull Ups

 —Cooldown—

  • 5 minutes roll-out

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