Tues, Dec 6, 2016

kinnickclean

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45#/22# bar)
  • 10 Deadlifts (45#/22# bar)

 —Conditioning—

For Time:

  • 800m Row
  • 21 Push Press (95/65)
  • 600m Row
  • 18 Push Press
  • 400m row
  • 15 Push Press
  • 200m Row
  • 12 Push Press

 —Cooldown—

  • Accumulate 2 minutes in L-sit or L-Hang

 

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