Mon, Dec 5, 2016

Ragnar LV'12 #2

Workout of the Day

—Warmup—

3 Rounds of:

  • 250m Row
  • 15 Air Squats
  • 10 Stiff Leg Deadlift (45# bar)
  • 5 Ring Rows

 —Strength—

  • Front Squat 5 X 2

—Conditioning—

5 Rounds For Time of:

  • 400m Run
  • 15 Ring Push Ups
  • 10 Pull Ups (Strict as possible)

 —Cooldown—

  • 2 min Hamstring/leg – roll out
  • 1 min Squat Position

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