Workout of the Day
—Warmup—
- 500m Row
- 40 Double Unders
- 20 Air Squats
- 2 min. Paleo Chair Hold
- 10 Air Squats
- 20 Bridges
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Figure 8s (15 each direction)
- 20 Buzz Saws
- 10 Kettlebell Swing (light wt)
—Conditioning—
4 Rounds For Time:
- 20 Kettlebell Swings (53/35)
- 50 Double Unders
—Cooldown—
- 100 Side Plank Hip Drops
- Accumulate 2 min Quad Stretch/side
- Accumulate 1 min Hip Flexor Stretch/side
