Thur, Dec 1, 2016

Workout of the Day

—Warmup—

  • 500m Row
  • 40 Double Unders
  • 20 Air Squats
  • 2 min. Paleo Chair Hold
  • 10 Air Squats
  • 20 Bridges
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  •  10 Kettlebell Swing (light wt)

 —Conditioning—

4 Rounds For Time:

  • 20 Kettlebell Swings (53/35)
  • 50 Double Unders

 —Cooldown—

  • 100 Side Plank Hip Drops
  • Accumulate 2 min Quad Stretch/side
  • Accumulate 1 min Hip Flexor Stretch/side

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