Workout of the Day
—Warmup—
- 1000m Row
3 Rounds of:
- 10 DB Row/side (25#)
- 10 Inch Worms
—Conditioning—
For Time:
5 Rounds of:
- 9 Thrusters (95/65)
- 9 Pull Ups (chest to bar)
- Then…800m Run
—Cooldown—
- 800m Run
Workout of the Day
—Warmup—
2 Rounds of:
—Strength—
—Conditioning—
21-15-9 reps of:
—Cooldown—
Workout of the Day
—Warmup—
3 Rounds of:
—Strength—
—Conditioning—
20 min EMOM
—Cooldown—
Workout of the Day
—Warmup—
3 Rounds of:
—Conditioning–
For Time:
—Cooldown—