Workout of the Day
—Warmup—
- 800m Run
- 20 Air Squats
- 2 min. Paleo Chair Hold
- 10 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 per side)
- 20 Buz Saws
- 10 Deadlifts (65#)
- 10 Hanging Knee Raises
—Conditioning—
5 Rounds For Time of:
- 15 Deadlifts (135/95)
- 400m Run
- 15 Sit Ups (25)
—Warmup—
- Accumulate 2 minutes in L-sit or L-Hang
