Tues, Nov 29, 2016

Workout of the Day

—Warmup—

  • 800m Run
  • 20 Air Squats
  • 2 min. Paleo Chair Hold
  • 10 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buz Saws
  • 10 Deadlifts (65#)
  • 10 Hanging Knee Raises

 —Conditioning—

5 Rounds For Time of:

  • 15 Deadlifts (135/95)
  • 400m Run
  • 15 Sit Ups (25)

 —Warmup— 

  • Accumulate 2 minutes in L-sit or L-Hang

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