Wed, Nov 16, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 2 min. Paleo Chair Hold
  • 10 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 x side)
  • 60 sec. Dead Hang Hold
  • 20 Buz Saws
  • 10 Front Squats (45# bar)

—Conditioning—

4 Rounds For Time:

  • 400m Run
  • 20 Wall Balls (20/14)
  • 10 Burpees

 

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