Tues, Nov 15, 2016

by

0

Workout of the Day

—Warmup—

  • 400m Run
  • 100 Double Unders
  • 90 sec. Paleo Chair Hold
  • 15 Squats
  • 10 Burpees

—Conditioning—

For Time:

  • 1000m Row

4 Rounds of:

  • 15 Push-Ups
  • 15 Ball Slams (30/20)
  • 15 Ab-Mat Sit-Ups

then…

  • 1000m Row

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s