Tues, Nov 8, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 2 min. Paleo Chair Hold
  • 10 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buz Saws
  • 10 Sumo Deadlift High Pulls (65#)

 —Conditioning—

For time:

  • 21 Sumo Deadlift High Pulls (95/65)
  • 200m Run
  • 15 SDLHP
  • 200m Run
  • 9 SDLHP
  • 200m Run
  • 6 SDLHP
  • 200m Run
  • 3 SDLHP
  • 200m Run

—Cooldown—

  • Accumulate 100 Knee Ups (35/Side; 30 Centered)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s