Thur, Nov 3, 2016

APP-June

Workout of the Day

—Warmup—

  • 500m Row
  • 20 Air Squats
  • 2 min. Paleo Chair Hold
  • 10 Air Squats
  • 20 Bridges
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws

—Conditioning—

For Time:

  • 800m Row
  • 40 Wallballs (20/14)
  • 800m Row

 —Cooldown—

  • Accumulate 6 min in plank position

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