Tues, Oct 25, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 2 min. Paleo Chair Hold
  • 10 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buz Saws
  • 10 DB Snatches per arm (25#)
  • 10 Push Ups

 —Conditioning—

4 min. AMRAP

  • 10 Burpees
  • 6 DB Snatch/arm (35/25)

 Rest 2 min.

4 min. AMRAP

  • 10 DB Snatch/arm (35/25)
  • 6 Burpees

 —Cooldown—

  • Accumulate 100 Knee Ups (25/Side; 50 Centered)

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