Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 40 Double Unders
- 20 Air Squats
- 2 min. Paleo Chair Hold
- 10 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buz Saws
- 10 Hanging Knee Raises
- 10 Deadlifts (65-95#)
- 10 Hang Power Cleans (65-95#)
- 5 Power Cleans (65-95#)
—Conditioning—
20 min. AMRAP
- 5 Power Cleans (135/95)
- 10 Toes to Bar or Weighted Hanging Knee Raises (15)
- 15 Wallballs (20/14)
—Cooldown—
- 100 Double Unders
