Thur, Oct 20, 2016

instant-gratification

Workout of the Day

—Warmup—

  • 400m Run
  • 20 Air Squats
  • 2 min. Paleo Chair Hold
  • 10 Air Squats
  • 20 Bridges
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 10 Push Ups
  • 10 Front Squats (45# bar)
  • 10 Push Press (45# bar)
  • 5  Thrusters (45# bar)

 —Conditioning—

10 min. AMRAP

  • 10 DB Thrusters (35/25)
  • 15 Hand Release Push Ups
  • 200m Run

—Cooldown—

  • Accumulate 100 Abmat Sit Ups

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