Thur, Oct 13, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 40 Double Unders
  • 20 Air Squats
  • 2 min. Paleo Chair Hold
  • 10 Air Squats
  • 20 Bridges
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 20 Kettlbell Swings (light wt)
  • 10 Goblet Squats (light wt)

 —Conditioning—

4 RFTO:

  • 50 Double Unders
  • 25 Kettlbell Swings (53/35)
  • 25 Goblet Squats (53/35)

—Cooldown—

  • Accumulate 6 min in a plank – any style

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