Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 20 Air Squats
- 2 min. Paleo Chair Hold
- 10 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 per side)
- 20 Buz Saws
- 10 Power Cleans (45-65#)
- 10 Front Squats (45-65#)
- 10 Push Press (45-65)
—Conditioning—
- 14 min. EMOM
- Even mins. = 3 Manmakers (35/25)
- Odd mins. = 3 Power Cleans + 3 Front Squats + 3 Push Press (95/65)
—Cooldown—
- Accumulate 100 Sit Ups any style (full ROM)
