Sat, Oct 1, 2016

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Air Squats
  • 2 min. Paleo Chair Hold
  • 10 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buz Saws
  • 10 Hang Power Cleans (45#)

 —Conditioning—

For Time:

  • 2000m Row
  • 50 Air Squats
  • 30 Hang Power Cleans (115/75)

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