Thur, Sept 29, 2016

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Workout of the Day

—Warmup—

  • 500m Row
  • 20 Air Squats
  • 2 min. Paleo Chair (2:00)
  • 10 Air Squats
  • 20 Bridges
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 10 Push Ups
  • 10 DB Snatches (light wt)

 —Conditioning—

15 min. AMRAP

  • 20 Alternating DB Snatch(35/25)
  • 15 Burpees
  • 500m Row

 —Cooldown— 

  • Accumulate 6 min. in a plank – any style.