Workout of the Day

—Warmup—

• 500m Row
• 20 Air Squats
• 2 min. Paleo Chair (2:00)
• 10 Air Squats
• 20 Bridges
• 60 sec. Dead Hang Hold
• 20 PVC Pipe Dislocates
• 20 PVC Figure 8s (15 each direction)
• 20 Buzz Saws
• 10 Push Ups
• 10 DB Snatches (light wt)

 —Conditioning—

15 min. AMRAP

• 20 Alternating DB Snatch(35/25)
• 15 Burpees
• 500m Row

 —Cooldown— 

• Accumulate 6 min. in a plank – any style.