Workout of the Day

—Warmup—

• 800m Run/1000m Row
• 20 Air Squats
• 2 min. Paleo Chair Hold
• 10 Air Squats
• 20 Bridges (squeeze glutes at top)
• 60 sec. Dead Hang Hold
• 20 PVC Pipe Dislocates
• 20 PVC Pipe Figure 8s (10 each direction)
• 20 Buz Saws
• 20 Kettlebell Swings (light wt)

—Strength—

• Press 1 X 10 @ 65-95#, 5 X 5 Press+ 2 Push Presses

—Conditioning—

15 min. AMRAP

• 40 Kettlbell Swings (53/35)
• 50 Double Unders
• 400m Run

—Cooldown—

• Band Stretches – Overhead, Shoulders, and Hamstrings